How To Massage
Perform Garshan massage before bathing for about five minutes. Massage with the whole hand using fairly vigorous strokes with the cupped hand (thumb parallel to the fingers). Use circular strokes on the joints (shoulders, elbows, knees, wrists, hips, and ankles), and back and forth strokes on the arms and legs. Do not massage face, chest and heart.
Start with the neck, next massage the arms and then move slowly from the shoulders downwards moving back and forth above the chest area. Massage stomach and back horizontally and diagonally. Use circular strokes on hips and abdomen and end with the legs and feet. Repeat the cycle several times.
Garshan can be performed daily for up to 5 minutes.
These gloves are 100% Raw Silk - Made in England - Hand wash
Priced at £12 each or £19 a pair - which includes postage